Mushroom Risotto

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Mushroom Risotto

  • Prep Time: 10 minutes
  • Total Time: 35 minutes
  • Serves: 4


Ingredients
  • 1 tablespoons olive oil
  • 1 tablespoons minced garlic
  • 2 cups mushrooms, sliced
  • 1 cups arborio or short-grained rice
  • 5 cups chicken broth, heated
  • 1/2 teaspoons black pepper
  • 1 teaspoons dried oregano
  • 1 teaspoons fresh basil, chopped
  • 1/4 cups grated parmesan cheese
Preparation:
  • Heat a Dutch oven pan over medium high heat. Add the olive oil and garlic and saute until golden, about 3 minutes.
  • Add the mushrooms cook briefly, about 2 minutes. Add the rice and stir well.
  • Add 1 cup of the broth, the black pepper and oregano. Bring this mixture to a boil then lower heat to a simmer.
  • When almost all of the liquid is absorbed, add another cup of broth. Stir ocassionally.
  • Continue cooking until all of the broth is used up, adding it in one cup increments.
  • The risotto should take about 30 minutes. Add the fresh basil and grated Parmesan cheese at the end. Serve hot.
 
Diet Exchange
Other Carbohydrates0.0
Very Lean Meat0.0
Fat1.0
Milk0.0
Vegetable 0.5
Fruit0.0
Lean Meat 0.5
Bread/Starch 2.0
Nutrition Information
Amount Per Serving
Calories 270
Calories from Fat 60
Total Fat 6g
Saturated Fat2g
Cholesterol 10mg
Sodium 250mg
Total Carbohydrate42g
Dietary Fiber 3g
Sugars 2g
Protein 12g
Vitamin C 2%
Calcium 6%
Iron 4%
Not a significant source of Vitamin A