100 Healthy Recipes
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Ingredients
- 1 tablespoons olive oil
- 1 tablespoons minced garlic
- 2 cups mushrooms, sliced
- 1 cups arborio or short-grained rice
- 5 cups chicken broth, heated
- 1/2 teaspoons black pepper
- 1 teaspoons dried oregano
- 1 teaspoons fresh basil, chopped
- 1/4 cups grated parmesan cheese
Preparation:
- Heat a Dutch oven pan over medium high heat. Add the olive oil and garlic and saute until golden, about 3 minutes.
- Add the mushrooms cook briefly, about 2 minutes. Add the rice and stir well.
- Add 1 cup of the broth, the black pepper and oregano. Bring this mixture to a boil then lower heat to a simmer.
- When almost all of the liquid is absorbed, add another cup of broth. Stir ocassionally.
- Continue cooking until all of the broth is used up, adding it in one cup increments.
- The risotto should take about 30 minutes. Add the fresh basil and grated Parmesan cheese at the end. Serve hot.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 1.0 |
| Milk | 0.0 |
| Vegetable |
0.5 |
| Fruit | 0.0 |
| Lean Meat |
0.5 |
| Bread/Starch |
2.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
270 |
| Calories from Fat |
60 |
| Total Fat |
6g |
| Saturated Fat | 2g |
| Cholesterol |
10mg |
| Sodium |
250mg |
| Total Carbohydrate | 42g |
| Dietary Fiber |
3g |
| Sugars |
2g |
| Protein |
12g |
| Vitamin C |
2% |
| Calcium |
6% |
| Iron |
4% |
| Not a significant source of Vitamin A |