100 Healthy Recipes
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Ingredients
- 1 pounds frozen stir-fry vegetables
- 2 tablespoons light soy sauce
- 1 tablespoons sesame oil
- 8 cups ready-to-serve spinach salad
- 1 teaspoons red wine vinegar or balsamic vinegar to taste.
Preparation:
- Lightly spray a large non-stick skillet with cooking spray and heat over medium high heat.
- Saute the vegetables until crisp-tender and heated through, about 5 minutes. Stir in the soy sauce and sesame oil. Continue cooking, stirring, until heated through.
- Toss the stir-fry mixture with the raw spinach. Drizzle vinegar over top before serving.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat |
0.5 |
| Milk | 0.0 |
| Vegetable |
2.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
90 |
| Calories from Fat |
35 |
| Total Fat | 3.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium |
320mg |
| Total Carbohydrate |
11g |
| Dietary Fiber |
4g |
| Sugars |
4g |
| Protein |
5g |
| Vitamin A |
210% |
| Vitamin C |
70% |
| Calcium |
8% |
| Iron |
10% |
