100 Healthy Recipes
Click on any of the 9 categories below to view the list of recipes related to each title.
Ingredients
- 2 cups steamed broccoli florets
- 1/4 cups walnuts, chopped
- 1/4 cups red onion, chopped
- 1 tablespoons olive oil
- 2 tablespoons red wine vinegar
Preparation:
- Mix all ingredients in medium mixing bowl. Refrigerate until ready to serve.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 1.5 |
| Milk | 0.0 |
| Vegetable |
0.5 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
90 |
| Calories from Fat | 70 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium |
10mg |
| Total Carbohydrate |
4g |
| Dietary Fiber | 2g |
| Sugars |
less than 1g |
| Protein | 3g |
| Vitamin A |
20% |
| Vitamin C |
60% |
| Calcium |
2% |
| Iron | 4% |
