100 Healthy Recipes
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Ingredients
- 1 cups onion, chopped
- 1 cups carrot, chopped
- 3 celery stalks, chopped
- 12 ounces dry split peas
- 3 cups low-sodium chicken broth
- 2 cups water
- 1 bay leaf
- 1 teaspoons dried thyme
- 1 teaspoons dried oregano
- 1/4 teaspoons black pepper
Preparation:
- Place all ingredients in a large soup pot. Bring to a boil then reduce heat to simmer.
- Cook, uncovered, until the peas are tender, about 45 minutes. Serve hot.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable |
0.5 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
1.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
170 |
| Calories from Fat |
5 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol |
0mg |
| Sodium |
95mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 12g |
| Sugars |
6g |
| Protein |
12g |
| Vitamin A |
60% |
| Vitamin C |
8% |
| Calcium | 4% |
| Iron |
15% |
