100 Healthy Recipes
Click on any of the 9 categories below to view the list of recipes related to each title.
Ingredients
- 10 cups romaine lettuce (1 head), chopped
- 5 cups cabbage, shredded (1/2 head)
- 2 cups grated carrots (2 carrots)
Preparation:
- Wash Romaine under cold running water and allow to drain in colander. Add cabbage and carrots.
- Place all in large bag and refrigerate until ready to use, up to 3 days.
- Optional toppings: Dried herbs, tomatoes, cucumbers, onions. Serve with flavored vinegar or nonfat salad dressing.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 1.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
25 |
| Calories from Fat | 0 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium |
25mg |
| Total Carbohydrate |
6g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein |
1g |
| Vitamin A |
130% |
| Vitamin C | 40% |
| Calcium | 4% |
| Iron | 4% |
