100 Healthy Recipes
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Ingredients
- 6 cups ready-to-serve romaine lettuce
- 6 ounces canned albacore tuna in water, drained
- 2 baked potatoes, unpeeled, sliced
- 2 cups cooked green beans
- 8 black pitted olives
- 2 ripe plum tomatoes, sliced
- 1/4 cup balsamic vinegar
- 1/4 teaspoon black pepper
Preparation:
- Place lettuce in a large salad bowl. Top with tuna, sliced potatoes, green beans, olives and tomatoes.
- Cover and refrigerate until ready to serve. Serve salad with balsamic vinegar and black pepper on top.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat |
1.5 |
| Fat |
0.5 |
| Milk | 0.0 |
| Vegetable |
1.5 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
200 |
| Calories from Fat |
30 |
| Total Fat |
3g |
| Saturated Fat | 0g |
| Cholesterol |
20mg |
| Sodium |
270mg |
| Total Carbohydrate |
30g |
| Dietary Fiber |
6g |
| Sugars |
6g |
| Protein |
15g |
| Vitamin A |
100% |
| Vitamin C |
60% |
| Calcium | 8% |
| Iron |
15% |
