100 Healthy Recipes
Click on any of the 9 categories below to view the list of recipes related to each title.
Ingredients
- 2 tablespoons green onion, chopped
- 4 ounces cream cheese, fat-free
- 1/2 teaspoons garlic powder
- 8 ounces ham, lean, reduced sodium
Preparation:
- Wash and chop onion finely; set aside.
- Combine cream cheese and garlic powder.
- Spread cream cheese mixture evenly on ham slices.
- Place about 1 teaspoon of finely chopped green onion at the edge of each slice.
- Roll up and secure with toothpicks, or cut into 1/2-inch pieces, if desired, to serve as "pinwheels."
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
90 |
| Calories from Fat | 20 |
| Total Fat | 2.5g |
| Saturated Fat | 1g |
| Cholesterol | 25mg |
| Sodium | 630mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 14g |
| Vitamin A | 6% |
| Calcium | 6% |
| Iron | 6% |
| Not a significant source of Vitamin C |
