100 Healthy Recipes
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Ingredients
- 15 ounces can garbanzo beans, rinsed and drained
- 1/4 cups water
- 1 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 cups parsley, chopped
Preparation:
- In a food processor or blender, combine all ingredients except parsley and process until smooth.
- Pulse or stir in the parsley. Serve as a spread or dip for bread, crackers or fresh vegetables.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat |
0.5 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
80 |
| Calories from Fat | 20 |
| Total Fat |
2.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium |
160mg |
| Total Carbohydrate |
13g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Protein | 3g |
| Vitamin A |
6% |
| Vitamin C | 15% |
| Calcium | 2% |
| Iron |
6% |
