100 Healthy Recipes
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Ingredients
- 4 slices whole wheat bread
- 1/4 cup peanut butter, natural, creamy
- 2 medium bananas
- 1/4 cup wheat germ, toasted
Preparation:
- Make 4 open-faced sandwiches using 1 tablespoon of peanut butter, 1/2 banana and 1 tablespoon of wheat germ per sandwich.
- Cut each sandwich in half. Eat immediately or cover and refrigerate up to one hour until ready to serve.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat |
0.5 |
| Fat |
1.5 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit |
1.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
250 |
| Calories from Fat |
90 |
| Total Fat |
10g |
| Saturated Fat |
1.5g |
| Cholesterol | 0mg |
| Sodium |
170mg |
| Total Carbohydrate |
32g |
| Dietary Fiber |
6g |
| Sugars |
10g |
| Protein |
10g |
| Vitamin C |
10% |
| Calcium |
4% |
| Iron |
10% |
| Not a significant source of Vitamin A |
