100 Healthy Recipes
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Ingredients
- 2 cups carrot sticks
- 4 celery, stalks, medium, fresh
- 1 cups cherry tomatoes
- 1 cups broccoli florets
- 1 cups cauliflower florets
- 1 cups radishes
Preparation:
- Wash, peel and cut all vegetables. Arrange them on an attractive platter with a bowl of dip in the center.
- Cover and refrigerate until ready to serve.
Serve with one cup of hummus, bean dip or nonfat ranch dressing.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk | 0.0 |
| Vegetable |
1.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
25 |
| Calories from Fat |
0 |
| Total Fat |
0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium |
45mg |
| Total Carbohydrate |
5g |
| Dietary Fiber |
2g |
| Sugars |
2g |
| Protein |
1g |
| Vitamin A |
90% |
| Vitamin C |
30% |
| Calcium |
2% |
| Not a significant source of Iron |
