100 Healthy Recipes
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Ingredients
- 4 pitas, whole wheat, large
- 4 teaspoons olive oil, extra virgin
- 1 teaspoons oregano, dried
- 1/8 teaspoons garlic powder
Preparation:
- Preheat oven to 350°F.
- First cut pita rounds in half lengthwise by cutting along the outside edge; then cut each single-layer round into quarters. Arrange in a single layer on a baking sheet.
- Brush olive oil over pita wedges. (Alternatively, cooking spray may be used.)
- Sprinkle with oregano and garlic powder, or other seasonings of choice such as chili powder, cilantro, etc.
- Bake for 8 minutes, or until lightly golden. Allow to cool and enjoy alone or with a dip.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.5 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch | 1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
110 |
| Calories from Fat | 30 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Protein | 3g |
| Iron | 6% |
| Not a significant source of Vitamin A, Vitamin C, Calcium |
