100 Healthy Recipes
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Ingredients
- 1 1/4 cups cooked/canned white beans, rinsed and drained
- 1 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoons italian seasoning
- 1 garlic clove, minced
- 1/8 teaspoons black pepper, to taste
- 4 slices italian bread, 1-inch thick, grilled
Preparation:
- Combine all ingredients (except bread); season with pepper to taste.
- Spoon 1/4 of the mixture onto each slice of toasted bread.
- Drizzle with additional olive oil (extra-virgin), if desired, and serve immediately.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat |
0.5 |
| Milk | 0.0 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
160 |
| Calories from Fat | 40 |
| Total Fat | 4.5g |
| Saturated Fat |
0.5g |
| Cholesterol | 0mg |
| Sodium |
120mg |
| Total Carbohydrate |
25g |
| Dietary Fiber |
1g |
| Sugars |
1g |
| Protein |
5g |
| Calcium |
15% |
| Iron |
10% |
| Not a significant source of Vitamin A, Vitamin C |
