100 Healthy Recipes
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Ingredients
- 1 cups macaroni and cheese mix, prepared
- 1 cups cooked macaroni
- 1/2 cups nonfat/skim milk
- 2 cups frozen mixed vegetables
- 1 cups water
Preparation:
- Place frozen vegetables in microwavable container, with water and cover with plastic wrap. Heat for 4 minutes and drain.
- Mix the rest of the ingredients and add vegetables. Serve hot.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat | 0.0 |
| Milk |
0.0 |
| Vegetable |
0.0 |
| Fruit | 0.0 |
| Lean Meat | 0.0 |
| Bread/Starch |
1.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
230 |
| Calories from Fat |
45 |
| Total Fat |
5g |
| Saturated Fat | 1g |
| Cholesterol |
<5mg |
| Sodium |
230mg |
| Total Carbohydrate |
36g |
| Dietary Fiber |
5g |
| Sugars |
7g |
| Protein |
9g |
| Vitamin A |
80% |
| Vitamin C |
4% |
| Calcium |
10% |
| Iron | 8% |
