100 Healthy Recipes
Click on any of the 9 categories below to view the list of recipes related to each title.
Ingredients
- 1 cup green onion, sliced
- 1 cup carrots, sliced
- 1 cup green bell pepper, sliced
- 2 cups kale, chopped, prewashed
- 1 cup broccoli, chopped, frozen
- 1/4 cup peanuts
- 2 cups cooked brown rice
- 1/2 teaspoon garlic powder
- 2 tablespoons light soy sauce
- 1/4 teaspoon ground ginger
Preparation:
- Lightly spray a large, non-stick skillet with cooking spray. Heat over medium-high heat. Add the vegetables in the order listed.
- Cover pan and allow to sauté for a few minutes before stirring, allowing vegetables to turn golden brown.
- Sauté until vegetables are almost tender then add peanuts and seasonings. Serve over rice.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat |
0.5 |
| Fat |
1.0 |
| Milk | 0.0 |
| Vegetable |
2.5 |
| Fruit | 0.0 |
| Lean Meat |
0.0 |
| Bread/Starch |
1.5 |
Nutrition Information
| Amount Per Serving |
| Calories |
230 |
| Calories from Fat | 50 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium |
310mg |
| Total Carbohydrate | 38g |
| Dietary Fiber |
7g |
| Sugars | 7g |
| Protein | 9g |
| Vitamin A |
310% |
| Vitamin C |
120% |
| Calcium |
15% |
| Iron | 10% |
