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B. Smith's Healthy Recipes
Type 2 diabetes runs in B. Smith’s family, and she’s learned how to create healthy meals without sacrificing flavor. A healthy diet is an important part of diabetes management, and B. encourages people to recognize that small dietary changes can have a positive effect on managing diabetes successfully.
B.’s New Recipes
Click here for the latest additions
to B.’s healthy and delicious recipes!
B.’s Favorite Recipes
Click here for new ideas to spice up your everyday meals
B.’s New Recipes
B.’s Favorite Recipes
Here are several of B. Smith’s favorite diabetes-friendly recipes that she developed exclusively for Journey for Control. Check back soon for additional recipes.
- Indicates that a video clip is available for that recipe
- Indicates that an audio clip is available for that recipe
Starters & Side Dishes
- Baked Sweet Potatoes
- Black-eyed Pea Salad
- Black-eyed Pea Soup With Smoked Turkey
- Collard Greens Slaw Video Link Audio Link
- Grilled Sweet Potato Wedges
- Roasted Plum Tomato Soup
- Turkey Chili Dip
- Whole Grain Bread Basket Audio Link
- Winter Greens
- Tangy Gazpacho
- Beets and Arugula Salad with Sunflower Vinaigrette
Main Dishes
Patient Tools
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Daily Glucose Tracker
Use this handy grid to record glucose levels quickly and easily. -
Exercise Journal
People with diabetes say that they are more likely to remain motivated when they keep track of their physical activity. This simple, easy-to-use tool can help. - View More Patient Tools >>>