Healthy Menu Makeover Program With B. Smith
B. Smith’s Welcome
I'm excited to be part of JourneyForControl.com because diabetes is a subject that is very close to my heart. My parents, brother, and mother-in-law all struggled with type 2 diabetes. Through healthy eating, I helped them maintain better control of their blood sugar levels for many years.
I know how hard it can be to make changes to your diet, but I’ve seen how small changes can make a BIG difference. I’m looking forward to the opportunity to share some of my diabetes-friendly recipes and cooking tips with you.
This year I will be visiting people with type 2 diabetes in several cities across the country to help them make over their meals with healthy new recipes and delicious main courses. Be sure to visit this site in the weeks ahead to view video highlights from my makeovers and to download my recipes and cooking tips.
I also encourage you to visit other areas of JourneyForControl.com for inspirational stories, exercise tips, and other resources that will explain how small steps can add up to a big difference.
Your friend,
Patient Tools
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Daily Glucose Tracker
Use this handy grid to record glucose levels quickly and easily. -
Exercise Journal
People with diabetes say that they are more likely to remain motivated when they keep track of their physical activity. This simple, easy-to-use tool can help. - View More Patient Tools >>>