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Healthy Menu Makeover With B. Smith B. Smith's Healthy Recipes
BEETS AND ARUGULA SALAD WITH SUNFLOWER VINAIGRETTE

Yields 4 servings

  • Ingredients
  • 4-5 medium size beets, stems trimmed to 1 inch
  • 4 cups arugula, stems removed, rinsed, patted dry
  • 1/4 cup walnut halves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon plus 1 teaspoon red wine vinegar
  • 1/4 cup unsalted, toasted sunflower seeds
  • 1/4 cup crumbled goat cheese
  • Salt and black pepper, to taste

Directions
To Roasting the beets:
Preheat oven to 350° F. Wash the beets well, and trim the roots and stems without piercing the skin.

Place the beets on a sheet of aluminum foil, fold into an airtight packet, and place on a cookie sheet.

Bake until tender, 45 to 60 minutes. Cool, remove skin and cut into cubes. Cover and chill until ready to prepare salad.

Preparing the salad:
Whisk together the olive oil, red wine vinegar and sunflower seeds in a mixing bowl. Toss arugula with the vinaigrette, and divide between four salad plates.

Add beets, walnuts and crumble the goat cheese evenly over the top of each salad. Serve immediately.

 
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