Salmon Burger and Wasabi Mayonnaise
Salmon Burger and Wasabi Mayonnaise
Yields 4 servings
- Ingredients
- 1 ½ pounds salmon fillet, coarsely chopped
- 1/3 cup minced scallions
- 1 tablespoon bread crumbs
- 2 teaspoons dried parsley or 2 tablespoons fresh minced parsley
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon zest
- ½ teaspoon Hungarian paprika
- 2 egg whites
- 2 teaspoons of olive oil
Directions
In a large bowl, add the coarsely chopped salmon, scallions, bread crumbs, parsley, Dijon mustard, lemon zest, paprika, and egg whites. Toss to combine. Gently form patties to desired size, cover, and refrigerate at least 45 minutes.
In a large nonstick skillet, over medium heat, add olive oil. Cook burgers 3-4 minutes on each side until golden brown. Drain on paper towels. Serve on a toasted bun with wasabi mayonnaise or on a bed of salad greens drizzled with your favorite dressing.
Wasabi Mayonnaise
- Ingredients
- 1 tablespoon wasabi powder
- 1 tablespoon sodium-free instant broth
- 1 cup fat-free mayonnaise
Directions
In a small bowl, combine all ingredients. Adjust seasoning to your personal taste. Cover and refrigerate until ready to use.
Note: Wasabi can be found in the Asian section of your supermarket, as a powder or paste.
Patient Tools
-
Daily Glucose Tracker
Use this handy grid to record glucose levels quickly and easily. -
Exercise Journal
People with diabetes say that they are more likely to remain motivated when they keep track of their physical activity. This simple, easy-to-use tool can help. - View More Patient Tools >>>

