Keeping Fit
A Best Friend for Weight Loss
When it comes to weight loss, why not tap into the power of pets? Your dog can help you get out the door and get moving. And you’ll both benefit.
Get Fit With Your TV
Did you know that each hour of network TV comes packed with a minimum of 16 minutes of workout time. You guessed it: We’re talking about commercials. Learn how to put your TV time to good use with this sensible, effective, no equipment-required plan.
Fitness Choices That Fit
Find the perfect fitness activities to match your interests. Plus, learn tips for getting started.
30 Ways to Reach 30 Minutes of Exercise
Experts say you need to get at least 30 minutes of moderate aerobic activity almost every day. Try this menu of ideas to reach the magic 30 in what will feel like no time.
Swimming Exercises
Don't let extra weight, joint problems, or a dislike for sweat hold you back from regular activity! The pool might be the place for you. Here are 3 ways to get wet and love it.
Patient Tools
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Daily Glucose Tracker
Use this handy grid to record glucose levels quickly and easily. -
Exercise Journal
People with diabetes say that they are more likely to remain motivated when they keep track of their physical activity. This simple, easy-to-use tool can help. - View More Patient Tools >>>