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Ingredients
- 1 cups fresh or defrosted frozen sliced strawberries
- 1/2 cups nonfat vanilla yogurt
- 1/2 cups skim milk
- 3 tablespoons flaxmeal
- 1/2 teaspoons ground cinnamon
Preparation:
- Place all ingredients in blender and blend on high speed until smooth.
- Pour into glasses and serve immediately.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat | 0.0 |
| Fat |
0.5 |
| Milk |
0.0 |
| Vegetable | 0.0 |
| Fruit |
0.5 |
| Lean Meat | 0.0 |
| Bread/Starch |
0.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
110 |
| Calories from Fat |
35 |
| Total Fat |
3.5g |
| Saturated Fat | 0g |
| Cholesterol |
0mg |
| Sodium |
50mg |
| Total Carbohydrate |
16g |
| Dietary Fiber |
3g |
| Sugars |
12g |
| Protein |
5g |
| Vitamin C |
50% |
| Calcium | 15% |
| Iron |
4% |
| Not a significant source of Vitamin A |
