Veggie Burger
100 Healthy Recipes
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Mile High Veggie Burger

  • Prep Time: 10 minutes
  • Total Time: 5 or less minutes
  • Serves: 4


Ingredients
  • 4 vegetarian burger patties
  • 4 whole-grain rolls
  • 2 cups dark green lettuce, shredded
  • 2 tomatoes, sliced
  • 1/2 cups sliced red onion
  • 4 tablespoons no-added-salt ketchup
Preparation:
  • Heat vegetarian burgers in your microwave or toaster oven until thoroughly heated, about 1 minute per patty.
  • Toast the rolls, if desired. Split the rolls and place the burger on the bottom half.
  • Top each burger with 1/2 cup lettuce, 2 or 3 slices of tomato, 2 slices of red onion and 1 tablespoon of ketchup. Serve immediately.
  • Serving suggestion: We like to serve this burger with fresh-cut veggie sticks and lowfat coleslaw.
 
Diet Exchange
Other Carbohydrates0.0
Very Lean Meat0.0
Fat0.0
Milk0.0
Vegetable1.0
Fruit0.0
Lean Meat 1.0
Bread/Starch 1.5
Nutrition Information
Amount Per Serving
Calories 250
Calories from Fat 45
Total Fat 5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 480mg
Total Carbohydrate 36g
Dietary Fiber 11g
Sugars 13g
Protein 17g
Vitamin A 40%
Vitamin C 25%
Calcium 10%
Iron 20%
 
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