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Ingredients
- 1 pound chicken breast, boneless/skinless, raw
- 1 cups nonfat plain yogurt
- 3/4 cups plain bread crumbs
- 4 tablespoons parmesan cheese
- 2 tablespoons all-purpose flour
- 1 teaspoons paprika
- 1/8 teaspoons cayenne pepper, to taste
Preparation:
- Place chicken breast halves in yogurt and refrigerate while getting the rest of the items ready.
- Mix the remaining ingredients together in a medium bowl. Preheat oven to 425 degrees F. Lightly spray a baking sheet with cooking spray.
- Coat each piece of chicken well with yogurt and dredge in bread crumb mixture, pressing down on both sides and turning over several times to get a thick coat of crumbs.
- Place chicken on prepared baking sheet and lightly spray the top with cooking spray. Bake for 15-20 minutes or until chicken is fork tender and juices run clear.
Diet Exchange
| Other Carbohydrates | 0.0 |
| Very Lean Meat |
3.5 |
| Fat |
0.5 |
| Milk |
0.5 |
| Vegetable | 0.0 |
| Fruit | 0.0 |
| Lean Meat |
0.5 |
| Bread/Starch |
1.0 |
Nutrition Information
| Amount Per Serving |
| Calories |
270 |
| Calories from Fat | 50 |
| Total Fat |
5g |
| Saturated Fat |
1.5g |
| Cholesterol |
70mg |
| Sodium |
320mg |
| Total Carbohydrate |
23g |
| Dietary Fiber | 1g |
| Sugars | 4g |
| Protein |
31g |
| Vitamin A |
10% |
| Vitamin C |
6% |
| Calcium |
15% |
| Iron | 10% |
