Meatloaf Recipe
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Meatloaf with Tomato Sauce

  • Prep Time: 10 minutes
  • Total Time: 30 minutes
  • Serves: 6

  • 1/4 cups liquid egg substitute
  • 1 slices bread, whole wheat
  • 4 fluid ounces milk, fat-free
  • 2 tablespoons Parmesan cheese, fat free
  • 2 teaspoons parsley, dried
  • 1/8 teaspoons black pepper
  • 2 garlic cloves
  • 12 ounces beef, sirloin, ground, extra lean
  • 8 ounces Sausage, turkey, Italian, mild, link, raw
  • 1/2 cups spaghetti sauce, reduced sodium
  • Preheat oven to 375°F.
  • In a large bowl, combine egg substitute, bread (cut or torn into small pieces), milk, Parmesan cheese, parsley, pepper and garlic (peeled and minced).
  • Add ground beef and sausage (casings removed); mix thoroughly. Shape meat mixture into a round loaf, 9 inches in diameter.
  • Place loaf on the unheated rack of a broiler pan or a roasting pan with a rack. Spread spathetti sauce evenly over top.
  • Bake for 25 to 30 minutes or until a thermometer inserted into the middle of the loaf registers 160°F and juices run clear.
  • Transfer to a serving platter; sprinkle with herbs of choice such as basil, thyme or garlic powder. Cut into wedges to serve.
  • Serve with a tossed salad and hot cooked orzo or risotto, if desired.
Diet Exchange
Other Carbohydrates0.0
Very Lean Meat 0.0
Lean Meat 2.0
Nutrition Information
Amount Per Serving
Calories 180
Calories from Fat70
Total Fat8g
Saturated Fat2.5g
Sodium 360mg
Total Carbohydrate7g
Dietary Fiber less than 1g
Vitamin A4%
Not a significant source of Vitamin C