Meatloaf Recipe
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Meatloaf with Tomato Sauce

  • Prep Time: 10 minutes
  • Total Time: 30 minutes
  • Serves: 6


Ingredients
  • 1/4 cups liquid egg substitute
  • 1 slices bread, whole wheat
  • 4 fluid ounces milk, fat-free
  • 2 tablespoons Parmesan cheese, fat free
  • 2 teaspoons parsley, dried
  • 1/8 teaspoons black pepper
  • 2 garlic cloves
  • 12 ounces beef, sirloin, ground, extra lean
  • 8 ounces Sausage, turkey, Italian, mild, link, raw
  • 1/2 cups spaghetti sauce, reduced sodium
Preparation:
  • Preheat oven to 375°F.
  • In a large bowl, combine egg substitute, bread (cut or torn into small pieces), milk, Parmesan cheese, parsley, pepper and garlic (peeled and minced).
  • Add ground beef and sausage (casings removed); mix thoroughly. Shape meat mixture into a round loaf, 9 inches in diameter.
  • Place loaf on the unheated rack of a broiler pan or a roasting pan with a rack. Spread spathetti sauce evenly over top.
  • Bake for 25 to 30 minutes or until a thermometer inserted into the middle of the loaf registers 160°F and juices run clear.
  • Transfer to a serving platter; sprinkle with herbs of choice such as basil, thyme or garlic powder. Cut into wedges to serve.
  • Serve with a tossed salad and hot cooked orzo or risotto, if desired.
 
Diet Exchange
Other Carbohydrates0.0
Very Lean Meat 0.0
Fat0.5
Milk0.0
Vegetable0.0
Fruit0.0
Lean Meat 2.0
Bread/Starch0.0
Nutrition Information
Amount Per Serving
Calories 180
Calories from Fat70
Total Fat8g
Saturated Fat2.5g
Cholesterol55mg
Sodium 360mg
Total Carbohydrate7g
Dietary Fiber less than 1g
Sugars4g
Protein21g
Vitamin A4%
Calcium6%
Iron10%
Not a significant source of Vitamin C
 
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