Seasoned Pita Chips
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Seasoned Pita Chips

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Serves: 8


Ingredients
  • 4 pitas, whole wheat, large
  • 4 teaspoons olive oil, extra virgin
  • 1 teaspoons oregano, dried
  • 1/8 teaspoons garlic powder
Preparation:
  • Preheat oven to 350°F.
  • First cut pita rounds in half lengthwise by cutting along the outside edge; then cut each single-layer round into quarters. Arrange in a single layer on a baking sheet.
  • Brush olive oil over pita wedges. (Alternatively, cooking spray may be used.)
  • Sprinkle with oregano and garlic powder, or other seasonings of choice such as chili powder, cilantro, etc.
  • Bake for 8 minutes, or until lightly golden. Allow to cool and enjoy alone or with a dip.
 
Diet Exchange
Other Carbohydrates0.0
Very Lean Meat0.0
Fat0.5
Milk0.0
Vegetable0.0
Fruit0.0
Lean Meat0.0
Bread/Starch1.0
Nutrition Information
Amount Per Serving
Calories 110
Calories from Fat30
Total Fat3g
Saturated Fat0g
Cholesterol0mg
Sodium170mg
Total Carbohydrate18g
Dietary Fiber2g
Sugars0g
Protein3g
Iron6%
Not a significant source of Vitamin A, Vitamin C, Calcium
 
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