Educating patients with type 2 diabetes about the many lifestyle choices (and changes) they face can be challenging. These materials can supplement your advice on the benefits of a proper diet, daily exercise, and sticking to a treatment plan that provides the right choices for healthy, lasting changes.
- Healthy Meals for Diabetes
Tips on what, when, and how much to eat for a healthy diet.
[PDF: 521 KB, 2 pages] - Carb-Counting Quick Reference
A convenient chart of serving sizes for common carbohydrates.
[PDF: 238 KB, 1 page] - Healthy Choices to Break Unhealthy Habits
Information and advice for patients to help them quit 2 common unhealthy habits: smoking and drinking.
[PDF: 584 KB, 2 pages]
How to Change Habits Successfully
[PDF: 302 KB, 1 page]
[PDF: 302 KB, 1 page]
Eating Out When You Have Diabetes
[PDF: 326 KB, 1 page]
[PDF: 326 KB, 1 page]
Understanding Carbohydrates
[PDF: 311 KB, 1 page]
[PDF: 311 KB, 1 page]
Understanding Carbohydrates, Fats, and Protein
[PDF: 549 KB, 2 pages]
[PDF: 549 KB, 2 pages]
Exercise to Manage Blood Sugar
[PDF: 525 KB, 2 pages]
[PDF: 525 KB, 2 pages]
My Quit-Smoking Contract
[PDF: 83 KB, 1 page]
[PDF: 83 KB, 1 page]
Daily Activity Checklist
[PDF: 654 KB, 4 pages]
[PDF: 654 KB, 4 pages]
Weekly Activity Tracker
[PDF: 733 KB, 5 pages]
[PDF: 733 KB, 5 pages]
Exercise Journal
[PDF: 534 KB, 2 pages]
[PDF: 534 KB, 2 pages]
Mind Matters: Stress, Depression, and Type 2 Diabetes
[PDF: 581 KB, 2 pages]
[PDF: 581 KB, 2 pages]
